For ongoing immune support, take 3 capsules of each formulation once a day, ideally with food.

For acute immune support when you feel like your immune system is under increased strain, increase servings to 3 capsules of each formulation twice daily, ideally with food, for as long as needed.

Consult your healthcare provider before using these products if you have a medical condition, are pregnant or nursing, or are taking medications.

For ongoing immune support, simply take 3 capsules of each formulation once a day. Ideally, take with food and a glass of water, in the morning.

For acute immune support, increase the serving size to 6 capsules of each formulation per day. You can take 3 of each in the morning, and 3 of each with dinner. Or, take 2 of each formulation with breakfast, lunch, and dinner for more sustained immune support throughout the day.

The herbs in the Immune Boost Bundle get to work immediately on the underlying factors that support immune health. To maximize cumulative benefits for ongoing support, we recommend taking this bundle for at least several weeks, however, it may be taken longer if needed.

For acute immune support, take double the serving for 2-3 days, or longer as needed.

The Immune Boost Bundle is intended for seasonal and periodic use, however all of the ingredients may be taken for long-term periods of 6 months to a year. Beyond this time frame, we generally recommend taking a break or rotating the herbs you are using, unless otherwise directed by your healthcare provider.

The ingredients in this formula have been chosen for their good safety profile and long history of traditional use as daily adaptogenic, tonifying, and immune supporting herbs.

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Dr. Rawls and the formulation team at Vital Plan suggest taking the full 3-capsule serving or each formulation in order to get optimal benefits from these herbs. The serving sizes of each ingredient are based on the amounts shown to be effective in clinical use, research studies, and traditional use.

Some other products on the market may contain the similar ingredients, but at levels much too low to provide significant benefit. In some cases, other brands may have proprietary blends that prevent you from seeing how much of a certain ingredient you are receiving.

Our extensive quality-control measures are documented on this website. Each of our products comes with an independent certificate of analysis verifying the ingredient identity, purity, and standardized constituents, where applicable. This includes testing for heavy metals, organic toxins, and microbiological contaminants.

We work closely with only select manufacturing partners who follow the highest GMP (Good Manufacturing Processes) guidelines, and each batch of products is tested thoroughly during the manufacturing process. We are passionate about quality, and we would never offer anything to the public that we would not take ourselves.