Sleep Complete

44 reviews

Clinical-grade herbal extracts and ingredients formulated by Dr. Rawls to calm the mind and body and promote natural restorative sleep without the morning grogginess.*

Sleep Complete

Clinical-grade herbal extracts and ingredients formulated by Dr. Rawls to calm the mind and body and promote natural restorative sleep without the morning grogginess.*

44 reviews Write a Review
  • Helps you ease into sleep*
  • Promotes longer, better quality sleep*
  • Promotes a calm state of mind and body*
  • Non-habit forming*
  • No morning grogginess*
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  • Helps you ease into sleep*
  • Promotes longer, better quality sleep*
  • Promotes a calm state of mind and body*
  • Non-habit forming*
  • No morning grogginess*
Description Ingredients FAQ Reviews

Better Nights, So You Can Enjoy Better Days


Your body is built for sleep, but it doesn’t always come easily. And while having good sleep habits are key for a restful night, sometimes you need a little help to achieve the deep, restorative sleep necessary to be your best during the day.

But with many sleep aids today, "help" often consists of mega doses of melatonin, which can be a problem. Your body naturally produces around 0.3 mg of melatonin a night. Hammering your body regularly with high doses of 5-10 mg or more can come with undesirable side effects, such as disrupting your natural circadian rhythm or leaving you feeling groggy the next morning.

That’s why Dr. Bill Rawls formulated Sleep Complete. It’s a holistic approach to promoting deep, restorative sleep without disrupting your body’s natural sleep processes so that you can awaken more refreshed.

Sleep Complete's 5 clinical-grade herbal extracts and ingredients uniquely selected based on:

  • Strong safety profile
  • Sleep supporting efficacy
  • Non-habituation qualities

Sleep Complete is not a sledgehammer approach aiming to knock you out. It is a soothing sleep solution providing foundational support so your body can do what it was designed to do at night: Rest easy. Sleep well.

Sleep Complete Works in 3 Ways

Calm the Mind and Body, Ease into Deep Sleep, Awaken with Clarity

"These natural ingredients work together to promote an environment in your brain that is conducive to sleep. The goal is to free you from dependence on sleep aids instead of creating dependence."


Suggested Use:

Take 2 capsules, ideally 30-60 minutes before bedtime, depending on desired level of support, or as directed by your healthcare provider. Repeat if needed up to one time during the night. For even more benefit, take HPA Balance® during the day to promote calm throughout the day.*


Inside Dr. Rawls' Sleep Complete:

this product is gluten free, gmo free, vegetarian, peanut free, egg/dairy free

This product is also free from: Meat, Fish/Shellfish, BSE/TSE, Artificial Color & Flavor, Non-ETO/Non-Irradiated

Natural, Clinically-Studied Ingredients

Each ingredient in Sleep Complete is backed by extensive scientific research and several have been used for centuries in traditional medicine systems for supporting better sleep.

Passionflower Extract (275 mg)

Passionflower promotes relaxation and helps shut down a busy mind in preparation for sleep. It has long been used to support a variety of nervous system functions and thus provides a solid foundation for this formula as a sustained sleep support.*

Lemon Balm Extract (225 mg)

Another foundational herbal extract in this formula, lemon balm provides a wide range of nervous system support, helping calm stressed nerves and promoting deeper, more restful sleep.*

GABA (200 mg)

GABA (gamma-aminobutyric acid) is the primary neurotransmitter in the central nervous system associated with inhibiting neuron signaling, effectively calming the body by turning down the dial on incoming messages and stimuli in preparation for sleep.*

L-Theanine (100 mg)

L-theanine is a naturally occurring amino most commonly used as a supplement to promote calm, focus, sleep, and reduce symptoms related to stress. First discovered in green tea, L-theanine helps counterbalance the effects of caffeine by relaxing the body. Research suggests that the use of L-theanine in combination with GABA is more effective than using either alone for helping you ease into sleep.*

Melatonin (1.5 mg)

Melatonin is a hormone that promotes sleep and normal circadian rhythms. In particular, it signals the body to initiate the process of sleep. Melatonin taken in low-doses near the natural physiological levels found in the body (0.3 mg), help set the stage for the other ingredients in this formula to promote longer, better quality sleep.

Note that some products contain much higher doses of melatonin which can actually be counterproductive causing morning grogginess and potentially interfering with natural melatonin production.*

Sleep Complete Quality Standards

✔ Researched and formulated by Bill Rawls, MD

✔ Clinical-grade, optimally-dosed herbs

✔ Manufactured in a GMP-certified facility in the U.S.A.

✔ Transparent labeling with no hidden ingredients or “proprietary blends”

✔ Independently lab tested for purity and potency

What’s Inside Matters

At Vital Plan, we pride ourselves on using clear, honest labeling. Sleep Complete is quality-tested multiple times throughout the manufacturing process, then sent to third-party labs for verification of ingredient purity and label claims.

The serving sizes for each herb in this product match the corresponding research and traditional use as closely as possible to ensure maximum efficacy. In addition, the amounts of each herb are clearly indicated for you and your healthcare practitioner, so you know exactly what you are putting into your body.



What is the recommended serving plan for this product?
Take 2 capsules before bedtime, depending on desired level of support, or as directed by your healthcare provider. Repeat if needed up to one time during the night. For even more benefit, take HPA Balance® during the day to promote calm throughout the day.*
When should I take Sleep Complete?
Take Sleep Complete 30-60 minutes before bed. Repeat if needed up to one time during the night.
Do I need to take this product with food and liquid?
This product may be taken with or without food. Drinking some liquid with the capsules makes swallowing easier and improves absorption, but avoid drinking more than necessary to prevent frequent trips to the bathroom in the night.


When does this formulation start to work?
The ingredients in Sleep Complete get to work within 30-60 minutes of taking them and continue promoting quality sleep well into the night. Some of the ingredients such as GABA and melatonin are primarily intended to help more acutely with sleep onset, while passionflower and lemon balm provide broader reaching support for calming the nervous system and reducing symptoms of occasional sleeplessness on an ongoing basis.
Do you have an autoship program?
Yes! You may want to join the Subscribe & Save autoship service to save 10% on recurring orders. Save time and never run out of supplements. You’ll get an email notification before each delivery and you can cancel or change your order anytime. Simply select Subscribe & Save when you add an item to your shopping cart.


Is this product gluten-free?
Yes, this product is 100% gluten-free.
Who formulates your products?
Each and every one of our products is formulated by Vital Plan co-founder and Medical Director, Dr. Bill Rawls. Dr. Rawls is a medical doctor with more than 30 years of clinical practice, and an herbal expert with more than 20 years of experience in the herbal and supplement industry. You can read more about him in our story.


How do I know Vital Plan products are safe?

Our extensive quality-control measures are documented on this website. Each of our products comes with an independent certificate of analysis verifying the ingredient identity, purity, and standardized constituents, where applicable. This includes testing for heavy metals, organic toxins, and microbiological contaminants.

We work closely with only select manufacturing partners who follow the highest GMP (Good Manufacturing Processes) guidelines, and each batch of products is tested thoroughly during the manufacturing process. We are passionate about quality, and we would never offer anything to the public that we would not take ourselves.

What if I am taking prescription medications?
As with any new supplement, we recommend you check with your healthcare provider before using this product if you are taking medications.
Is this product safe for pregnant and/or breastfeeding women?
Do not use this product while pregnant or breastfeeding except under the supervision of a qualified healthcare practitioner.
Customer Reviews
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Filter Reviews:
Erin B.
United States United States
I recommend this product

Not only do I love this product, but I have recommended it to other family members who have greatly improved their sleep quality since taking Sleep Complete!


Vital Plan

I am so happy to hear that the Sleep Complete formula has greatly supported you and your quality of sleep as well as many of your family members' sleep quality! Thank you for taking the time to submit a review and for letting us know you love the product.

Cheryl F.
United States United States
I recommend this product

My friend was experiencing both trouble getting asleep, and staying asleep, so I asked him to give Sleep Complete a try, and gave him a bottle. He "loves it" and truly regrets forgetting to take it because he gets to sleep, and stays asleep when he does take it. Magic


Vital Plan

Hi Cheryl, We are happy that the magical bottle of Sleep Complete is helping your friend sleep!!! You are a great friend!! Thank you for trusting Vital Plan.

michelle w.
United States United States
I recommend this product

I is the only thing that has,ever worked! I had no hope in sleeping with anything I have tried but this actually work I honestly cant believe it! Thank you kindly for such a great product ❤️

Cathy S.
United States United States
I recommend this product

I wanted to love Sleep Complete. Each time I tried it, I woke up at 3 AM and could not fall back to sleep. I did like the feeling it produced while falling asleep- it gave me a wisp of euphoria. My sister in law loves this product - I gave it to her. I would recommend trying this product as each person is unique and obviously works for many people.


Vital Plan

Cathy, thank you so much for your review of Sleep Complete. I am sorry the formula is not right for you but happy to know that your sister-in-law benefits from the formula. As you stated, everyone is different and can respond differently to a formula. What helps one person may not benefit another. It is worth trying as there is no way to know who will benefit and who will not.

cindy D.
United States United States
I recommend this product

Sleep Complete promotes relaxation and eases minor discomforts while helping me to fall asleep and stay asleep. While it is gentle and non-habit forming, it is also supportive in my quest to get a good night's sleep. Sleep Complete is a complete "yes" in my sleep routine!


Vital Plan

Cindy, thank you for sharing your experience. We're so happy to hear you've made Sleep Complete part of your sleep routine.

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Dr. Bill Rawls


Dr. Rawls' groundbreaking approach to wellness comes from decades of practicing medicine, extensive research in alternative therapies, and firsthand experience helping thousands find their path to wellness. Dr. Rawls is a best-selling author and Medical Director of Vital Plan, an online holistic health company in Raleigh, N.C.

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