Health Coaching
Work one-on-one with a health coach trained by Dr. Bill Rawls to accelerate your path to better health.
Health Coaching
Work one-on-one with a health coach trained by Dr. Bill Rawls to accelerate your path to better health.
- Get personalized guidance on Vital Plan herbal formulations and health programs
- Learn how to make sustainable lifestyle and dietary improvements
- Overcome and avoid common health obstacles
- Adopt a holistic approach to health through cellular wellness
- Build a foundation of sustainable health instead of simply managing symptoms
- Schedule an initial, follow-up, or package of sessions
- Get personalized guidance on Vital Plan herbal formulations and health programs
- Learn how to make sustainable lifestyle and dietary improvements
- Overcome and avoid common health obstacles
- Adopt a holistic approach to health through cellular wellness
- Build a foundation of sustainable health instead of simply managing symptoms
- Schedule an initial, follow-up, or package of sessions
Are You Ready to Elevate Your Health?
Whether you’re unsure about where to start, are stuck in a rut and need guidance, or have plateaued and are looking to optimize what you’re already doing, Vital Plan health coaches can help you craft a unique wellness plan and accelerate your path to better health.
Our health coaches partner with you to identify where you are along the spectrum of wellness and create a custom wellness plan tailored to your health goals.
Our Health Coaching Approach
Having a knowledgeable health coach in your corner can take you further by helping you better understand your lifestyle habits and providing you with tools and education to raise your level of health and vitality.
No matter which Vital Plan health coach you work with, you’ll be guided through the Vital Plan health coaching framework to make sure all aspects of your health are addressed. From there, each coach draws upon their unique skill sets to help you focus in the right areas with education and recommendations tailored to you.
In addition to following the best standard health coaching practices, Vital Plan health coaching is based on easy-to-follow wellness principles developed by Vital Plan Co-Founder and author of The Cellular Wellness Solution, Dr. Bill Rawls.
"Our health coaches follow a unique system that I developed for identifying and overcoming the obstacles that get in the way of wellness. No matter your health goals, Vital Plan health coaching can help you reach them faster and help you make wellness an integral part of your life."
BILL RAWLS, MD
Key Principles Behind Vital Plan Health Coaching
- Cellular Wellness is at the Foundation of Health: Promoting the health of the cells throughout the body is foundational for feeling your best. Healthy cells make a healthy mind and body.
- The Simple Five Elements of Wellness Framework: These are the essential factors needed to promote cellular wellness and are the basis for the simple framework we follow when working with clients. The five factors are: nourish, purify, calm, move, and defend. We use a combination of herbal therapy, diet, and lifestyle practices to protect against cellular stressors and promote healing, resilience, and longevity.
- Harness the Healing Power of Herbs: Herbs fill a critical gap in our modern diets and conventional healthcare approach by providing protective and healing phytochemicals that we used to consume regularly in pre-industrialized society. You’ll learn how to use foundational herbs for broad-spectrum support for overall health and vitality, as well as booster herbs for targeted support when needed for particular health concerns.
- Maintain Balance in Your Microbiome: Emerging research indicates that the reactivation of many common dormant microbes throughout the body (beyond just the gut) can play an important role in the development of many health issues. Examples include cognitive, joint, cardiovascular, and immune health. Preventing reactivation and imbalance of microbes present in all of us and promoting microbiome health is a key feature of our cellular wellness coaching approach.
"I completely love the follow-up summary Belinda sent after our coaching session. It is very helpful to have the written information with the names of the recommended products, informative links, and a list of ideas to try."
RUTH L.
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What Sets Vital Plan Health Coaching Apart
- Simple and effective herbal expertise. Many people are interested in using herbs as a natural health support but may feel anxious or overwhelmed about where to start.
With in-depth herbal education and ongoing herbal training from Dr. Rawls, our coaches blend the tried and true traditional knowledge of herbs with the latest modern herbal clinical research to help clients create an herbal regimen that is simple, safe, effective, and tailored to them. - Diet and lifestyle advice suited to you. Wherever you are and whatever your background, we’ve got a coach that can help you craft your personalized wellness plan.
From brain retraining to applied herbalism, professional culinary skills to mindfulness practices, experience being a busy parent to dedicated yoga and qigong practitioners — our coaches have walked the path of wellness and studied a wide variety of practices to support you. - Groundbreaking approach to microbiome health. Our coaches have a unique and in-depth understanding of the role that reactivation of dormant microbes can play in almost all types of health and aging issues.
Beyond the health of the gut microbiome, Dr. Rawls’ in-depth research on this subject suggests that the microbes we all have in our tissues have a hand in promoting wellness. - Human touch. We have a small team of coaches who know firsthand how precious good health is. We know how important it is to be seen and heard. This is a human-to-human relationship.
- Direct connection with Dr. Rawls. Coaches meet regularly with Dr. Rawls for ongoing training and mentoring and to keep up on emerging research that shapes the way we pursue wellness.
Paulette A. Bennett
With three herbal certifications and over 40 years of experience with herbs and whole food nutrition, Paulette utilizes her expertise and rich background of knowledge to identify patterns of dysfunction while focusing on the causes of imbalance to help you restore well-being and vitality through holistic approaches using herbs, diet, and lifestyle recommendations.
As a result of her extensive background in herbalism, she can assist you with a variety of health concerns such as (but not limited to) digestion and gut health, urinary tract health, liver health, stress, menopause, metabolism, as well as issues related to aging and overall health.
Paulette is a Pennsylvania native who lives in Southwestern Colorado where she enjoys being in nature hiking, learning winter and summer sports, doing tai chi and Qigong, and wild harvesting herbs. Her favorite pastime is spending time in the garden with her herbs.
"Paulette's skill, knowledge and intuitive insight were incredible in bringing positive, evidence-based improvement to several imbalances I was experiencing. The comprehensive coaching process resulted in customized herbal, dietary, and lifestyle recommendations that have led to noticeable and lasting improvement in my physical, mental and emotional well-being. I highly recommend Paulette!"
SHARI G.
Specialty areas:
- Guiding clients through Dr. Rawls’ herbal protocols, including the Restore Kit and the Gut Revival Kit
- GI issues
- Diet and nutrition support
- Managing lifestyle habits for optimal health
- Age-related health issues
- Extensive herbalism expertise and guidance
Emily Grimes
Emily offers a deep, firsthand understanding of holistic approaches to tackle health challenges. She has over two decades of experience as a chef and applying food as a key tool in promoting wellness.
With her extensive training under Dr. Rawls and her experience working with a leading biological medicine doctor, as well as experience in the benefits of neuroplasticity and brain retraining, Emily has an in-depth understanding of the keys to a healthy immune system, the obstacles to recovery, and how to successfully incorporate essential healing strategies such as herbs, lifestyle, and diet into your unique life circumstances.
Emily knows how important experienced and compassionate support is during healing and will work with you to develop your best action plan. Her coaching style brings a positive approach and can-do attitude with empowering practices in lifestyle management, healthy diet choices, and supportive herbal therapy to help you reach your goals.
Emily is a Virginia native who now lives in Vital Plan’s hometown of Raleigh, North Carolina! When she’s not helping clients reach optimal health, you can find Emily hanging out with her family, gardening, or cooking for friends.
"Emily has a way of listening well, encouraging a person through the healing process, and helps set goals for the next month. It is so helpful to have someone who has lived this journey and can relate with what I am going through."
ANGELA E.
Specialty areas:
- Guiding clients on Dr. Rawls’ herbal protocols, including the Restore Kit and the Gut Revival Kit
- Clean eating + kitchen hacks
- Incorporating mindfulness into busy lifestyles
- Brain retraining practices
- Ongoing health challenges
Belinda Macri
Belinda draws on a broad spectrum of holistic practices to provide you with the tools you need to achieve your health goals.
As a Wellcoaches Certified Health and Well-being Coach, Belinda has been trained to develop a wellness plan and empower you through goal setting for lasting change. Her most recent certification from Wellcoaches and the American College of Lifestyle Medicine rounded out her understanding of the whole human health experience and allows her to educate, equip, and empower her clients with lifestyle choices to promote optimal health and prevent a wide variety of health issues.
Her mentoring with Dr. Rawls has augmented her expertise as an Ayurvedic consultant, certified lifestyle instructor, yoga instructor, and meditation teacher.
Belinda grew up in Maine and now lives in California, where she enjoys her time in nature, hiking, biking, and walking, along with sharing the joy of her two boys.
"Belinda was very empathetic and understood my journey and health needs at this point. I am going through the hard part of my recovery, and I really needed encouragement, hope, and the good direction I received through her recommendations concerning the protocol and other helpful tips to get me through."
DAVID M.
Specialty areas:
- Guiding clients on Dr. Rawls’ herbal protocols, including the Restore Kit and the Gut Revival Kit
- Gut health
- Integration of plant-based eating
- Healthy aging and longevity
- Yoga, meditation, and Ayurveda practices
- Stress management
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ABOUT BILL RAWLS, M.D.
Dr. Rawls' groundbreaking approach to wellness comes from decades of practicing medicine, extensive research in alternative therapies, and firsthand experience helping thousands find their path to wellness. Dr. Rawls is a best-selling author, Medical Director and Co-Founder of Vital Plan, a holistic health company and Certified B Corporation.
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