For ongoing support, take 3 capsules of each formulation once a day, ideally with food and plenty of liquid.

For acute support increase servings to 3 capsules of each formulation twice daily, ideally with food and plenty of liquid.

Consult your healthcare provider before using this product if you have a medical condition, are pregnant or nursing, or are taking medications.

For ongoing immune and stress support, simply take 3 capsules once a day. Ideally, take with food and a glass of water, in the morning.

For acute immune and stress support, increase the serving size to 6 capsules per day. You can take 3 with breakfast, and 3 with dinner. Or, take 2 with breakfast, lunch, and dinner for more sustained immune and stress support throughout the day. Adaptogen Recovery is great to take in times of increased stress such as challenging phases at work or in your personal life, when travelling, or in preparation for allergy season.

The herbs in Adaptogen Recovery get to work immediately. To maximize cumulative benefits for ongoing support, we recommend taking this product for at least 2-4 weeks, however, it may be taken longer if needed.

For acute immune support, take double the serving for 2-3 days, or longer as needed.

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This product does not contain caffeine or any other stimulants. Stimulants work by temporarily increasing energy or alertness, and they often have unwanted side effects.

By contrast, Adaptogen Recovery promotes sustainable energy and improved physical and mental function by supporting the body and mind against the underlying stressors that deplete energy and health.

Dr. Rawls and the formulation team at Vital Plan suggest taking the full 3-capsule serving in order to get optimal benefits from these herbs. The serving sizes of each ingredient are based as closely as possible on the amounts shown to be effective in clinical use, research studies, and/or traditional use.

Some other products on the market may contain the same ingredients in this formulation, but at levels much too low to provide significant benefit. In some cases, other brands may have proprietary blends that prevent you from seeing how much of a certain ingredient you are receiving.

Our extensive quality-control measures are documented on this website. Each of our products comes with an independent certificate of analysis verifying the ingredient identity, purity, and standardized constituents, where applicable. This includes testing for heavy metals, organic toxins, and microbiological contaminants.

We work closely with only select manufacturing partners who follow the highest GMP (Good Manufacturing Processes) guidelines, and each batch of products is tested thoroughly during the manufacturing process. We are passionate about quality, and we would never offer anything to the public that we would not take ourselves.