vitamin-b

September 28, 2023

First off, most companies are not using the activated form of B12 – which means that the vast majority of the Vitamin B is not absorbed. Notice that the forms that our doctors put in Prevention Plus are different. They use the active forms that are highly absorbed. Once you absorb a certain amount, you don’t get much benefit from taking more. No one really knows the long term negative effects of taking very high doses of inactive B12.Notice also that the B6 is different. Pyridoxine HCl must have a phosphate added by the liver to be active. If you surpass the capacity of the liver to do this, then the left over pyridoxine is toxic to nerve tissue. They are using a potentially toxic dose. That’s why we use pyridoxil-5-phosphate in Prevention Plus.  The most active ingredient in 5-Hour Energy is actually caffeine. Though they have it hidden at the bottom, you’re still getting a hefty dose. The amino acid combination may provide some benefit and vitamins after that (thought the doses of inactive vitamins could potentially have long term negative effects).
Side Effects and Contraindications: Generally very well tolerated.

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