MSM | Benefits and Supplements

September 27, 2023

MSM and Osteoarthritis

Sulfur is needed in the body to form connective tissue, and MSM is an organic sulfur compound. MSM also seems to lessen nerve impulses that transmit pain.

Benefits of Methylsulfonylmethane (MSM):

  •  May help reduce symptoms of arthritis, such as swelling and joint pain
  •  When used with milk thistle, can be an effective treatment of the skin condition rosacea

Side effects: Mild. May cause upset stomach or diarrhea; do not use if you are pregnant, breastfeeding, or taking blood thinners.

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*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your qualified healthcare provider before beginning any diet or program.

Ingredients similar to MSM:



1. “Supplement Guide: MSM.” Arthritis Foundation. Arthritis Foundation, n.d. Web. 15 Oct. 2014. <>
2. “Msm (Methylsulfonylmethane) Effectiveness, Safety, and Drug Interactions on RxList.” The Internet Drug Index. RXList, n.d. Web. 15 Oct. 2014. <>
3. “Methyl Sulfonyl Methane (MSM).” NYU Langone Medical Center. Ed. EBSCO. NYU Langone Medical Center, 1 Sept. 2014. Web. 15 Oct. 2014. <>
4. “Methylsulfonylmethane: Indications, Side Effects, Warnings.” Herbal Database, 3 Sept. 2014. Web. 15 Oct. 2014. <>
5. What-is-msm.png. Digital image. Ancient Minerals. Ancient Minerals, 23 Aug. 2013. Web. 15 Oct. 2014. <>


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