VIDEO: Autophagy and Cellular Wellness: How Intuitive Fasting & Herbs Can Transform Your Health with Dr. Bill Rawls and Dr. Will Cole
Dive deeper into autophagy, our cells’ recycling and repair mechanism, and overall cellular wellness in this 64-minute video presentation with Dr. Bill Rawls, author of the #1 New Release The Cellular Wellness Solution, and Dr. Will Cole, a leading functional medicine expert and bestselling author of Intuitive Fasting. The topics discussed will help you’ll gain a better understanding of how dietary changes, such as intuitive fasting, and herbs can transform your health and wellbeing.
For more insights on The Cellular Wellness Solution, click here.
0:00 to 3:08: Introduction
3:09 to 6:25: How have views on wellness evolved over the last decade?
6:26 to 10:23: How does functional medicine look at the root cause of illness (Dr. Cole)?
10:24 to 15:05: From being an OB-GYN to online consults, how has your practice evolved over the years (Dr. Rawls)?
15:06 to 18:43: What’s the state of our modern American diet (Dr. Cole)?
18:44 to 21:51: What is missing from our diets today (Dr. Rawls)?
21:52 to 26:34: What is the role of phytochemicals in our diet (Dr. Rawls)?
26:35 to 31:34: What role can intuitive fasting have in our health (Dr. Cole)?
31:35 to 38:53: What is autophagy, and how can it help with health (Dr. Cole and Dr. Rawls)?
38:54 to 39:56: Explanation of herbs as an extra layer of protection against microbes (Tim and Dr. Rawls).
39:57 to 42:27: How does intermittent fasting affect the microbiome (Dr. Cole)?
42:28 to 45:16: Live Q&A: How do you approach intuitive fasting (Dr. Cole)?
45:17 to 50:55: Live Q&A: Are some plants poisonous to our bodies (Dr. Rawls and Dr. Cole)?
50:56 to 53:53: Live Q&A: Discussion of carnivore, high-protein, and ketogenic diets (Dr. Rawls and Tim).
53:54 to 56:05: Live Q&A: Do you need to be at a certain level of health for intuitive fasting (Dr. Cole)?
56:06 to 59:32: Live Q&A: How would you tailor your dietary recommendations based on health (Dr. Rawls)?
59:33 to 1:02:39: Ending on a note of hope: What’s the most encouraging wellness trend you’re seeing right now (Dr. Rawls and Dr. Cole)?
1:02:40 to 1:04:09: Final thoughts
Discover more in Dr. Bill Rawls' new #1 Bestselling book: The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs.